SHAPE

Not a diet

Discover the joy of enjoying delicious food while embracing a sustainable approach to weight management.

Join thousands of other happy Shapers

Who are we?

At SHAPE, we believe that life is too short to give up your favourite foods like pizza, pasta, and desserts. Say goodbye to restrictive diets and hello to a balanced, enjoyable approach to achieving your dream body. Our program is designed to help you shed pounds without sacrificing the foods you love.

Our unique approach combines scientifically proven weight-loss techniques with smart food choices, portion control, and a lifestyle that lets you enjoy the best of both worlds. We empower you to reach your goals while still enjoying every bite. We teach you how to enjoy the foods you crave, stay satisfied, and see real results.

Join thousands who have discovered that weight loss doesn’t have to be a chore. Embrace a new way to live, eat, and lose weight with SHAPE —where you can have your pizza and eat it too!

How It Works

Sign Up & Share Your Goals

Join Shape and tell us about yourself—your lifestyle, your favorite foods, and your personal goals. We’re here to create a plan that truly fits you.

Get Your Custom Plan

We design a personalised plan tailored to your unique needs, preferences, and routine. This comprehensive strategy includes everything you need to succeed— realistic workouts, balanced nutrition, habit formation, and mindset shifts.

You'll be Assigned a Coach

You’ll be paired with a dedicated coach who will support and guide you every step of the way. Need advice or motivation? Your coach is just a message away

Track & Transform

Watch your body transform as you track your progress using our user-friendly tools. Regular check-ins with your coach ensure you stay motivated and on course, with adjustments made as needed to keep you moving toward your goals.

Enjoy the Journey

At Shape, weight loss fits seamlessly into your life. We teach you how to transform your body, while still enjoying all the pleasures life has to offer including social events, occasional meals out and takeaways!

Results for life

Finally, get the body you've always wanted—and keep it. Unlike typical diets where you give up and gain the weight back, Shape teaches you how to navigate real life and still enjoy delicious food. Now, you’ll have the tools and knowledge to maintain your results for the long term, this the secret to how our clients get such good transformations.

What's Included

Personalised Meal Plan

Enjoy delicious, balanced meals tailored to your tastes and goals. No restrictions, just smart choices that let you enjoy your favourite foods.

Nutrition Coaching

Learn how to make smart food choices on your own. We teach you how to choose and prepare meals beyond your plan, empowering you to enjoy flexibility and long-term success.

Custom Workout Plan

Get a realistic workout routine designed to fit your lifestyle and help you achieve your fitness goals, whether you’re at home or in the gym.

Messenger Support

Stay connected with your dedicated coach through our messaging platform. Get answers, advice, and motivation whenever you need it.

Regular Check-Ins

Our experienced coaches will be with you every step of the way. Through regular check-ins, they’ll review your progress, make adjustments as needed, and provide the personal support you need to build lasting habits.

Progress Tracking

Watch your body transform as you track your workouts, fitness levels, and overall progress. This journey is about more than just the number on the scale—we want you to feel good, energized, and confident.